Apsara Counseling Services

read moreDo you feel judged, dismissed, invisible? Do you feel like you cannot share with others who you truly are, and no place feels like home? You are not alone. It is hard when you feel like you do not fit in, like you cannot be the real you, especially during those times when life's challenges become overwhelming and you need understanding, support and connection. You do not have to feel so distant from others. I want to help you learn to make meaningful connections with the important people in your life and with the world around you.

read moreEating Disorders rank among the most serious public health concerns in the United States and have the highest mortality rate of any mental illness. We, as a country and as a culture, are obsessed with how we look, and the parameters we have created for what is considered beautiful are quite limited. Is it any wonder that so many people resort to extreme measures in their efforts to meet these beauty ideals? Additionally, familial and social messages contribute to how we see ourselves. Are we told messages such as, "you are beautiful, no matter what."

read moreOften, by the time a couple comes to me, their relationship is close to gasping its last breath. Couples can be feeling hopeless, and sometimes are not even sure if counseling will help. I have written this article to help you understand some of the ways that I can help you get your relationship back on track, and perhaps give you some faith that there is still hope. Sometimes couples come to me from a preventative or a "tune-up" approach. If you are seeking relationship counseling as a way of keeping on the right track, kudos to you!