Asha Yoga

Training Courses in Sacramento, CA
Training Courses in Sacramento, CA For the yogi who wants to flow dynamically through yoga and cultivate a vibrant energy for life. Connect the flow of your breath to the flow of your body as we move through a dynamic, active sequence of poses designed to cultivate passion, strength, stamina and power. For the yogi who seeks balance and depth in both yoga and life. This class combines passive and active yoga poses with breathing exercises and meditation to build a very deep, integrated and balanced experience of effort and surrender.

Contact Details

Address
1050 Twentieth Street
Sacramento, CA
95811
Phone
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Asha Yoga
read moreWe are a studio that follows the seasons with heart - oriented, spiritually inspiring, grounded practices of yoga and meditation. We love nature and bring the seasons and elements into every aspect of our business, space, and teachings. At The Summer Moon, we blend yoga and nature to cultivate a connection to mind, body, spirit, and planet through our daily practices of yoga, community, and outdoor adventures. If you think politics & yoga should be separate, it's not. We must acknowledge our own hand in the multigenerational system of American oppression.
About Us
read moreWe are two women whose love of nature and yoga brought us together as friends. That friendship evolved by intricately weaving together nature and yoga as guides on and off the mat with carefully curated practices, outdoor adventures, and meaningful connections. Our mission is to nurture vitality and every individual's well-being, to cultivate a conscious, mindful, and loving connection between ourselves, the community, and nature. Whether a beginner or an advanced practitioner, The Summer Moon strives to create a place to practice Yoga and Meditation in a supportive and accessible environment.
The Summer Moon
read moreAll of our classes, in-house, virtual, and outdoor are assigned to the sun and the moon depending on the time of day. The Moon Practices are evening classes in deep gratitude of the moon and her nurturing qualities. Slow, grounding and introspective, these classes reflect the energies of Yin, Restorative, and Nidra yoga. 16+ up only. These are public group classes held every Wednesday with intermittent pop-up classes throughout the month. Classes are 90mins. If you choose to bring your own gear it must include board, paddle and PFD.
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