Atlas Fitness Consulting

Based on age, gender, fitness, and activity level, your fitness aims, favorite foods, and health condition, the program will create a food bank for you. Then the plan calculates your objective. For example, if you're 175 lbs and want to get down to 145 lbs in 5 months, you'll discover how many calories you need to eat each day to make your aim. Your food bank will assist you mix and match food because you'll know how many calories and other nutritional information are in each portion.