Mental Health Services in San Mateo, CA
Psychotherapy, commonly known as Counseling, is a process that assists people earn perspective and self-understanding. As a result, they can learn to solve their own problems, achieve their aims, and enjoy their relationships. Psychotherapy assists foster the individual growth and development needed to heal emotional pain, overcome anxiety, and resolve relationship difficulties. Psychotherapy will assist you clarify and more objectively evaluate your thoughts and feelings.
read moreBy the time you are reading my page you have taken the first step in reaching out for help. You may be feeling discouraged and uncertain about the future. I believe that in every difficulty lies an opportunity for change and growth. It is my passion to help people find their way to feeling and functioning at their best. My mission is to help you know yourself better, identify patterns and understand your automatic responses. Then, explore ways to create the changes you want to make so you can enjoy a gratifying balanced life.
read moreI use the Differentiation model in order to understand each person's difficulties in relation to oneself and others. The process of developing our differentiation is an ongoing life-long growth process. It requires a willingness and ability to tolerate a certain degree of discomfort, to learn to manage the anxiety and to deal with conflict within ourselves and others. This process increases our capacity for intimate and rewarding relationships. I integrate and customize these approaches to help each couple become better equipped to deal with the challenges arising in long term committed relationships and in their marriage.