Aware Aligned Awake A Pilates
Health Club in Honolulu, HI
I stumbled upon Pilates in my attempts to cure my chronic and debilitating back pain. I had pushed my body to its limits as a surfer, without any true core strength or balance, and my back and shoulder finally gave out on me. Pain started to run my life, keeping me out of the surf, stopping me from running and from trying new things for fear of pain. Sitting was excruciating and I would sometimes spend the day in bed. It felt as though my life was over. I knew there had to be a way to get back to the life I wanted to live.
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About Us
read moreI am a nervous system specialist and somatic neuroplasticity expert. I help people heal unresolved trauma, attachment wounds, develop emotional resilience, self regulation, and increase the capacity to thrive and be fully alive. I have over 30 years of experience in mindful, body based healing modalities and now focus on the application of Somatic Experiencing as I've found it to be the most effective approach to healing and true transformation. My background in mindfulness, pregnancy, birth, infant bonding and attachment, Pilates, Yoga, Buteyko Breathing, Continuum, The Franklin Method, and Visionary Cranial Sacral work informs my work and allows me to help a broad range of clients and address issues throughout the life span.
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