Big House Boxing And MMA

This is a Boxing class. All participants will be taught from the ground up - stance, footwork, punches, blocks, evading / head movement, combinations and strategies. Participants will use heavy bags, double-end bags, slip bags, speed bags, pad training, partner pairing drills and more. A heavy emphasis is placed on conditioning drills used to train fighters. Our priority is to assist you attain a fighter's physique and stamina.