Body By Ginny

read moreGinny and her team of instructors have been leading group workouts in the Arlington and McLean area since 2003. Year-round co-ed outdoor fitness classes in Arlington and McLean, Virginia. Pay one monthly fee and come to any class, any location, any time. Learn how to eat healthfully for maximum energy and optimal weight with our nutrition and fitness challenges.

read moreThere are no fees to join BbG! The only thing you "join" is a group of other fun outdoor fitness enthusiasts. We're all here for the same reasons; to get in shape, to stay physically fit, to challenge ourselves and to connect with nature. Most of our exercisers pay a monthly fee of $135. This entitles our clients to attend any class that we offer, any location, any time. We never require you to stick to a particular class. In fact, we love our exercisers to mix and match classes and instructors and take advantage of the 7 locations and 20 classes we offer each week.

read moreMake gradual, sustainable changes. Extreme diets don't promote good health, you rarely feel good on them and you can't sustain them. Clean eating means consuming the most nutritious foods in their most natural state: Think food from the earth. Eat as many dark leafy greens as you can starting at breakfast. They are the most nutrient dense foods available to us and are considered "disease preventers." Think of food as fuel instead of the answer to your emotional needs; you'll be more likely to choose nutritious foods, maintain a healthy weight, and have lots of energy throughout the day.