BODY SPECS SPORTS PERFORMANCE

read moreStruggling to lose weight? Recovering from an injury? Our approach to orthopedic rehabilitation and physique development makes us the most sought-after personal trainers in Ann Arbor and surrounding areas. There are so many programs that lack innovation and creativity - it's easy to get bored with predictable workouts, which may be why you've probably had a hard time sticking to a routine. Not at Body Specs! We provide a training environment that is so dynamic, you never know what each session will bring.

read moreMost gyms in Ann Arbor lack the functional training experience and depth of knowledge about training men, women and children that Skip and the other BSI trainers offer. Combined with our strength training and years of functional training experience it's no wonder our programs are fun, demanding, safe, and NEVER boring! There are very few strength and conditioning gyms in Ann Arbor that offer the diverse, innovative, progressive and ever changing, challenging environment at BSI. BSI built its reputation long before the era of CROSSFIT and other well marketed training programs!

read morePro programs at BODY SPECS offer the best in Performance Training, Nutrition, and Sports Injury Prevention/Management specialists under one roof to help professional and elite athletes maximize their physical performance. These fitness programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential. As a professional athlete, you're challenged every day to perform at the highest levels against the best competition in the world.