Catalyst Coaching

read moreWill you be one of the 6-10 eager, intelligent people that I hand-pick to join my 45-week permanent weight loss program? It's a big commitment yet you won't be the same afterward! Learn the real TRUTH about Permanent Weight Loss! Find out what type of activity makes MORE fat and discover HOW the body actually sheds body fat. Connect to your personal ideal size and shape to make your goals crystal clear! This visualization is designed to connect you to your deeper self and to your intended body.

read moreWhy is that rare? Because, while most of us are very good at losing weight, we are not very good at sustaining weight loss. Studies show diets lead to a 108% regain rate, no matter the diet used! I understand the complex and often frustrating web of hindrances to permanent weight loss in a way that I believe no one else does. Like many people, I lost weight and regained it many times in my life - I was a professional dieter. I knew the ins and outs of every approach on the market and I was often drawn in by the promises of a quick fix from the diet industry.

read morePat Barone's has partnered successful clients around the world. Since founding Catalyst Coaching in 2001, she has earned the highest credentials available in the international field of coaching and coached clients on five continents. She is an accredited mentor coach to new coaches seeking CTI or ICF certification, as well as an expert on the history, ethics and regulation of the coaching profession. She often speaks at coaching conferences, and trains coaches in her unique techniques. With a solid background in health and fitness through certifications as a personal trainer, nutrition consultant and yoga teacher, she's a natural choice for coaching in the health and fitness arena.