Central Mass Physical Therapy

read moreWe are continuing to see new and existing patients via telehealth, but we are also open to see in-office visits. We have many new safety procedures in place and we are closely following CDC and local government guidelines. Most insurers continue to waive co-pay/deductible for telehealth (these are not waived for in-person visits). Masks: Nose/mouth covering mask is required for anyone entering our facility. We have disposable masks available for those who need one. Temperature checking: All patients will have forehead temperature checked on arrival and anyone >100.1 (per the CDC) will not be seen.

read moreThis exercise is GREAT for those who spend long hours sitting at a desk, golfers, and runners! If you have a significant difference on the left and right then you should do more reps on the more challenging side!

read moreYou should not feel your lower back working during this exercise! If you do feel it in your lower back first check that your tailbone is staying tucked and try doing it without lifting up as high. If you continue to feel it in your lower back you should likely work on double leg bridges before progressing to this exercise.

read moreJust think how many shoulder exercises you do where your arm is the piece of the exercises that is moving. We tend to lift, push, and pull with our arms. As you can see, in this exercise the arm stays stable, which works the rotator cuff in a reverse manner that is important for optimal shoulder function. If you are having a tough time moving as 1 unit try making it slightly easier by doing the plank on your knees. Or, start off with a smaller movement and do not rotate down as far. If you do it with optimal form you will be able to progress to doing it on your feet and through the full range of motion before you know it!

read moreThis exercise is great for anyone who reaches above shoulder height day-to-day and for anyone who does overhead lifting at the gym! Can you do this for 2-3 minutes without losing proper alignment? If you answered yes then it is time to go pick up some weights and move onto more challenging exercises! But, this can still be a great addition to your warm-up routine!

read moreIf you perform a triceps dip and do not have the adequate shoulder mobility or stability it will cause the humeral head (the top of the arm bone where it meets the shoulder socket) to shear forward in the joint, which place a lot of strain on the anterior capsule of the shoulder (the front of the shoulder joint). There are MANY other ways to work your triceps that do not have this same risk. Today's technique Tuesday presents a fun alternative, but there are many other triceps exercise options that you could do to replace those dips!

read moreCo-payments are collected at time of service unless prior arrangements have been made with the Office Manager. We accept cash, checks, Mastercard, Visa, American Express, Debit Cards, and Medical Flexible Spending Accounts. Health insurance policies are an arrangement between the insurance carrier(s) and the patient. CMPT will prepare insurance forms, and will bill only as a courtesy to the patient. Depending on insurance coverage, patients may be responsible for a portion of their care. Contact your insurance carrier for details.

read moreWe specialize in the evaluation and treatment of orthopedic and sports-related injuries, chronic pain, and pre / post surgical rehabilitation. Our physical therapy services are designed to quickly reduce your pain and restore your normal function. At CMPT we treat all ages, injuries, and conditions with the same goal in mind: Get you out of pain and unlock your full potential. We want you to be able to continue doing the things you love without pain or limitation. Your body is your most valuable asset.