
Using the Chi Machine is simple: Place the machine on a rug. Lie on your back and put your ankles in the grooves of the footrest on top of the machine. Then set the timer switch to activate the Chi Machine for the number of minutes desired. The footrest will begin to move back and forth, carrying your feet briskly from side to side. The movement will carry up through your legs and torso, throughout your whole body, causing you to wiggle back and forth like a fish swimming in water.