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The finest way to avoid virus and spyware problems is to adhere to the following advice: Check for Microsoft Security Updates on a weekly basis. Use a reliable anti-virus program and keep it up to date. We like the Free AVG Anti-Virus. Never click a link in an unsolicited email. If you're interested in the site that is emailed to you, go to that web page yourself. Avoid file sharing programs such as Kazaa and Limewire. These programs contain adware and spread viruses. If you see a pop-up message on your screen, never click inside of it, always click the 'X' in the upper right corner to close the window.