Conan's Kick Boxing Karate
Martial Arts Club in Norman, OK
Conan's Academy was began in 1996 by Scott Conan Mincey, a four time World Kickboxing Champion. The Academy offers Boxing, Kickboxing, Jujitsu, MMA and Karate classes. Boxing or Kickboxing is a perfect full-body workout and supplies increased agility, coordination, speed, endurance, confidence and fresh challenges. Our martial arts training benefits kids, teens, and adults. Conan's Academy has a very diverse membership, men, women and kids from all ages attend.
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Kyokushin Karate Classes OKC
read moreAt Conan's Academy, we offer Kyokushin Karate which is whole body training which focuses on the full-contact aspect of fighting and that develops an attitude of perseverance and determination. Kyokushin was started by Korean-Japanese Masutatsu Oyama in 1964. Kyokushin is Japanese for "the ultimate truth", developed from the determination of the pursuit of ultimate truth of mind, technique, and body. It focuses on self-improvement & discipline but also includes realistic fighting. This system is an Aggressive style of self-defense.
Boxing and Kids Boxing Classes
read moreBoxing workouts are anaerobic by design and are called "interval training." This means that workouts can consist of 30 second intervals which are performed in1, 2 and 3 minute rounds with with anywhere from 15 second to a one-minute rest in between. Workouts are designed so that each person can work at their own pace until he/she can work up to a group pace. The program is also designed to adjust for recreational or competitive training. In sparring you get in the ring and put together what you've learned.
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