DDFIT Fitness Studio

Once you have determined that you want to become fit, you'll want to establish a fitness routine. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many ways you can work activity into your life. Consistency is the key to success! Many people find an activity they enjoy and create their own fitness program. For it to be effective, you must set up a regular schedule and stick to it. Self-directed fitness gives you: