Dynamic Fitness Training

read moreAt 562 Fitness Training we take a personalized approach to help you with all your exercise, fitness and health needs. Before starting your personal training workout program, we schedule a one-on-one meeting to evaluate your strengths and weaknesses to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition, and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being. Below is a list of some of the services we have to offer.

read moreI began training with Cory in June of 2009. My original goal was to improve my balance, endurance and stamina. During that time, I noticed my strength improving as well. Part of my workout routine includes eating the kinds of foods that will help me achieve the result I want. Cory is very helpful in giving me good nutrition information. Motivation and concentration is also a key component in helping me reach my goal. Cory offers several seminars a year that gives me the important information I need to achieve a good result.

read more100% of all athletes who have trained for a minimum of 2 years have received an athletic scholarship to college. The goal of the Sports Academy is to maximize your son or daughter's athletic talents so that they can become a great student athlete and get a scholarship for college. As a Certified Strength & Conditioning Specialist (the most highly accredited certification of all major sporting teams and collegiate programs), my goal is to teach your son or daughter all the tools it takes to be successful in sports and in life.