Dynamic Strength And Conditioning
Fitness Center in Nashua, NH
For a totally customized program specific to an personal's aims we provide a comprehensive personal training program. In our experience we currently have found that semi-private training, in groups of 4 or less, is the finest and most cost effective way to achieve personal goals, whether it be for fat loss, general conditioning, or elite level athletics. In a semi-private group you will receive your own fully customized workouts specific to your aims. You will receive the attention of an expert, knowledgeable individual trainer.
read moreAt Dynamic Strength and Conditioning we believe that every individual-regardless of fitness level, age, gender, or goals-should receive the best experience and results from a comprehensive strength and conditioning program, in a safe training environment, coached by educated, experienced professionals.
read moreReceiving more individualized attention is a great opportunity for clients to work on focusing on specific areas of fitness. Private personal training allows you to ability to work one-on-one with our expert coaches. Our Private Coaching programs are designed for clients who want a more individualized approach to achieve the weight-loss, health, strength, injury prevention, and/or performance goals they've set for themselves. Whether you are coming off an injury or have specific goals, this program is for you!
read moreBefore joining DSC I would join a gym, go for a few weeks 2-3 times a week. I would quickly stop going regularly as I never had any trainers helping me stay on track or anything motivating me to continue. Our mission here at DSC is to help make getting into the best shape of your life easier in 2021. What if we told you that simply focusing on one area of fitness this year will have the biggest impact on your overall results?