Eastburn Hypnotherapy Center

read moreDo you feel trapped by negative self-beliefs or bad habits? Have you tried traditional treatments, like therapy or medication, only to end up back where you started? We all have goals we struggle to achieve. And when our attempts to make a change fall short or take too long, we may dismiss those strategies as ineffective. Clinical hypnosis at Eastburn Hypnotherapy Center is a scientifically-validated approach shown to be effective in treating a wide range of personal and relational challenges. Whether you're trying to reduce stress, recover from trauma, lose weight, quit smoking, increase fertility, improve athletic performance, or resolve another issue, hypnotherapy offers meaningful and lasting results in as little as one session.

read moreClinical hypnosis, or hypnotherapy, is a simple but powerful process that has helped thousands of people overcome challenges and achieve goals they once believed were out of reach. Studies have shown that hypnotherapy is not only more effective than many traditional methods, like talk therapy or medication-it's faster, too! In as little as one session, hypnotherapy can help you quit smoking, release an addiction to sugar, soda, or junk food, or improve your athletic performance or study skills.

read moreAre you struggling to keep up with your professional and personal goals? Do you worry that rushing from one task to the next-commuting, working, preparing meals, shuttling the kids around-is causing you to fall behind on other priorities? You might find it difficult to relax, fall asleep, or get out of bed in the morning as you think about all the things that need improving (your health, relationships), things you wish were going better (your career, your child's academic performance), or things that might go wrong (an upcoming meeting or presentation).

read moreAre you frustrated by your apparent inability to lose weight? Have you tried nearly everything-including strategies such as Weight Watchers, low-carb, low-calorie, fasting, supplements, and exercise-only to be disappointed by the results? You may wonder if biological reasons such as a slow metabolism are to blame. On the other hand, you may have identified an effective weight loss strategy but you feel unable to stick with it. If the diet required is very restrictive-or the fitness plan particularly demanding-the frustratingly slow progress you get in exchange for your efforts may feel unsustainable, especially if you've been under high stress or struggling with depression.