Elaine Iwanski

read moreIf you are checking this, you may be looking for someone to address your concerns and help relieve your stresses in a prompt manner. Life is full of stresses and it is my goal to guide you through the process of managing those stressful situations. One of the most important building blocks for growth in therapy is the relationship between the individual and the therapist. My approach is different with every individual, depending on their specific needs. Sometimes it can be frightening to make the first call for help.

read moreDuring our first conversation we can discuss any initial questions or concerns that you might have as well as the situation that brings you to therapy. When it is comfortable for both of us, we can schedule a first appointment that works best with our schedules. It is important that you and I have a comfortable connection. If our schedules do not match or compatibility between us is not evident I will suggest other referrals at your request. When we meet for our first appointment we will discuss your specific situation, the therapy journey, your expectations/goals for the process, and any questions that might facilitate counseling for you.

read moreWhat type of therapy do you practice? I deal with the here and now and what is currently bringing you to therapy. If this relates to situations in your past we will take the time to discuss how your past experiences relate to you today. The focus is on your journey. My approach is honest, yet compassionate. With a focus is on your thoughts, feelings, beliefs and behaviors my hope is to help you find greater satisfaction in your life. How do I know you are the right therapist for me? Feeling comfortable with your therapist is crucial to help make changes happen in your life.

read moreLife is meant to be an experience of love and graced with moments of peace yet sometimes we need guidance to fully embrace these joys. We are a sum total of our experiences so I use a holistic approach to balance the spiritual, emotional, physical and mental realms of our being. I take into consideration sleep patterns, nutrition and movement. My theoretical orientation is primarily a relational model using family systems and psychodynamic approaches with other orientations as needed, such as mindfulness of the present moment.

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read moreIf you need support or just a safe place to talk, I would be honored to give you a place to explore your thoughts. Therapy is empowering. Together we can build trust that then encourages you to cultivate stronger relationships, reach out for resources, increase your self acceptance and self care practices and to be at peace and love who you really are. Affirming counseling underscores that your gender identity is only one facet of who you are and at any given time you will have other areas of life that may lead you to seek therapy.

read moreTeens today face so much more pressure during this developmental stage. These issues or concerns should not be ignored. With the current technological age and instant communication, life stressors are fluid and dynamic and it is difficult to sort out the feelings from reality. The mix of uncertainty and anticipation of this life phase can be scary and overwhelming. Parents should be the first people teens go to yet sometimes, for a variety of reasons, this is not enough. I provide a confidential and therapeutic setting for both the teen and offer that to the parents and family as needed.