Elite Baseball & Softball

read moreFounded by Bryan Baar in 1994, Elite Baseball and Softball Training has consistently aimed to train athletes at an elite level. With the additions of Mike Paul, Michelle Brander, and Jim Abbott, Elite Baseball and Softball Training focuses on attracting elite trainers to develop athletes looking to compete at the highest levels. With a culture of discipline and understanding, Elite Baseball and Softball Training strives to provide opportunity for interested athletes, through individual skill training and general core strength training.

read moreCST (cross specific training) strengthens the muscle groups utilized to hit, run & throw. ADV (accelerate, decelerate, velocity) is an overload underload program which increases velocity while addressing overall arm care. STP (sequential training protocol) uses high speed cameras to create proper sequencing to maximize arm and bat speed. Our athletes typically see a 3-5 mph increase in velocity and a 6-8 mph increase in bat speed.

read moreLessons are set up as individual (one on one) for 30 minutes. Whether a house trainer or a professional trainer, all of Elite's trainers go through extensive training so that they all know the most up to date techniques taught in collegiate and professional baseball. Our goal is to help all athletes achieve the highest level of training available.