Encore Pilates & Physical Therapy

Pilates is an exceptional method of physical and mental conditioning with an emphasis on efficient breathing, neuromuscular re-education, abdominal/trunk control, strength training, spinal alignment/stability, flexibility and body awareness. It is built on the famous works of founder Joseph H. Pilates who originally named his method Contrology. The focus of his work was on lumbo-pelvic stability or what he called the powerhouse.