Fasterrunning.Com

read moreMany runners hate to train in the heat of the summer. However, studies have shown that training in the heat will not only help when you race in the heat, but actually improves your performance in cool conditions as well. But be careful and don't overdo it! It takes some time to adapt to warmer temperatures, and make sure you are well hydrated. We provide coaching for select competitive runners who desire to be competitive at a national level, either as an open or age group athlete. In addition we provide assistance to other coaches.

read moreWe provide coaching to a select group of competitive athletes as well as provide assistance to other coaches. Most of this support is done remotely via email and phone, with in person coaching available in the Eugene, Oregon and Indianpolis, Indiana areas. There are no stock programs, so contact us so we can discuss your specific needs. We specialize in coaching runners who desire to be highly competitive open or age group middle and long distance runners. Even distances generally range from 1500m to the marathon, and also include the steeplechase.

read moreLet's face it, we all would like to run faster. That could mean running around your block at a speed that feels more like running, or it could mean squeezing a fraction of a second off your time to make it into the championship race. Here is where you will find articles on training, racing, and the occasional other random topic! Haven't run intervals before? Are you wondering what intervals even are or why you would intentionally subject yourself to them in training? Here is where you will find a beginners guide to interval training.