Forrest Pilates Miami
Training Courses in Miami, FL
This is what Joseph Pilates would say to you if he were alive today. Joseph Pilates, the inventor of Contrology (what we know as Pilates today) was almost a century ahead of his time. He was the 1st to integrate the mind and body approach to exercise over fifty years ago. Ironically, in just recent years, the exercise routines and machines he created have become the worldwide fitness standard for achieving core strength, flexibility and balance. Hello, my name is Maria Forrest and i am a Certified Pilates Miami instructor and founder of Forrest Pilates Miami Downtown studio.
read moreWhen Pilates was first invented, it was so new andspecialized that only a very few trained practitioners could do the exercises. However, in the past few years the use of Pilates exercises has become common in the United States. There are many. Despite the explosive growth of Pilates in recent years, there seems to be a misconception among men that Pilates is only for women. Pilates is the ideal form of exercise for pregnancy. It is no impact, body balancing and core strengthening. By practicing Pilates throughout your pregnancy, you will maintain a stronger core, experience a more comfortable pregnancy and delivery, and.