Fresh Yoga
Training Courses in New Haven, CT
Forrest yoga was developed by Ana Forrest. It is a dynamic and mindful yoga that builds flexibility, intelligence, and strength while helping students deepen the relationship to his or her authentic self. The classes are a series of carefully constructed asanas and vinyasa designed to strip numbness from your core, aid you breath and move in ways that release emotional shielding, and prevent and heal injury. OM yoga was developed by Cindi Lee. OM yoga is a juicy blend of flowing yoga asanas informed by precise attention to alignment and supported by the relaxed wakefulness of Buddhist mindfulness.
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About Us
read moreFresh Yoga is a donation-based organization that seeks to make yoga accessible to everyone. Our goal at Fresh Yoga is to create a community in which yoga practice creates healing, strength, and resilience in its members. Our teachers are highly skilled professionals who emphasize healthy alignment, safe practice, and fun in the context of yogic tradition. We take the best of tradition and update it to meet today's students where they are. We encourage community, connection, and support in a non-competitive environment.
Fresh Yoga
read moreA vinyasa-based class with physically intelligent sequencing to gradually build you to and help you unwind from a challenging apex pose such as arm balancing, inversions or full backbends. It always begins with the breath, poses targeted toward the key areas that will be emphasized in the practice and then we flow. The room is heated to 80 degrees. Fresh Yoga is a blend of wisdom from the styles of yoga that the Fresh Yoga instructors have been deeply immersed in and influenced by for the last 20 years.
Fresh Yoga
read moreThe aim of the training is to make you a more skillful, compassionate, and intelligent coach and teacher, so you are better equipped to deal with whatever challenges you and your students may face. The objective of this teacher training is to encourage trainees to develop as individuals as well as to make you a more skilled, intelligent, and authentic teacher. This trauma-informed training will focus primarily on the skills you need to get in front of a room and inspire a class to move through a safe and effective Hatha Yoga sequence (mixed-level and vinyasa) and Yin Yoga sequences.
Fresh Yoga
read moreIn order to help keep yoga accessible to all there are 3 payment choices (tiers) for each class card or drop-in rate. If you cannot afford the sustaining rate, the Sponsored Rate covers 75% of what is needed to run the studio. It provides an affordable option for regular study. The Benefactor Rate is 20% higher than the sustaining rate. If you can afford this level, you are assisting our efforts to offer tiered, scholarship, and need-based classes! For those who can afford our sustaining class card and drop in rates we ask that you consider the value of these classes and these teachers in your life.
Fresh Yoga
read moreDelight in a daily morning Forrest Yoga Intensive Class which includes 25 minutes of meditation and centering followed by a sweaty, energizing 2-HR yoga asana practice. In this 4 Day training, create a new relationship with your mind and free your asana. Join Heidi and dive into the transformative qualities of Pragmatic Dharma, Fresh Yoga, and Yin Yoga. Her expertise is combining psychology, meditation and yoga to help you unwind the habits that keep you stuck in your practice and in your life.
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