Getfit Personal Training

read moreRenee Clark is a certified personal trainer with American Fitness & Training of Athletes. She is 200 RYT certified with Yoga Alliance. She has been a personal trainer since 2002. She specializes in core strengthening, balancing the body and functional movement. Renee has also recovered from two ACL reconstructive surgeries and therefore has extensive experience in knee recovery. Renee has integrated a holistic approach with personal training and believes that exercise is a catalyst to help people make positive changes in all areas of their lives.

read moreA holistic approach to personal training will awaken balance, stability, strength, speed and power. As these attributes are strengthened physically, you will begin noticing yourself implementing them into all aspects of your life. You will begin producing more balanced, quick and strong decisions. Your confidence will grow and you will begin to trust in your ability to live a less stressful life. Together we will form an individualized fitness plan to meet your needs and help you reach your fitness goals.

read moreWe live in a world of weight stigma and diet culture. It's easy to find yourself confused as to what diet is the best diet to follow. Vegan. Paleo. Gluten free. Clean. If you are tired of yo-yo dieting, unrealistic restriction, or feeling defeated because of your lack of willpower, GetFit has a different approach for you. Through a 14 week journey, we will look at how you think and behave around food. Are you ready to say goodbye to quick fixes and fad dieting? Would you like to reconnect to and eat according to your appetite signals?