Git Fit Headquarters
Dietitian in Springfield, MO
In 1998 I became certified through the National Strength and Conditioning Association (NSCA) The NSCA is one of the most respected and recognized certifying agencies for Personal Trainers in the US. Among the high levels required for this certification, continuing education units are required each year to remain certified. I have trained children as young as 8 and big children as old as 86. I feel like I have a particular niche with the older population.
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Git Fit Headquarters
read moreAt Git Fit Headquarters we help you with exactly what YOU need. That is why our motto is "Whatever your goal, we can help you reach it." We can help you gain the strength & flexibility you need to function in everyday life. We believe in Fitness for Everyday Function because quality of life is what really matters!
read moreYou might think that you're already careful with your portions, but did you ever stop to consider whether the food items you consume should be banned altogether? There are actually some types of food out there that are not just unhealthy, they also make you gain weight pretty fast. So be smart about what you eat and know that there are just some food items you should really avoid if you want to lose weight and keep your ideal figure. Here's a short list of ten fattening foods you never thought you should give up.
read moreGit Fit Headquarters in Springfield, MO offers personal training programs designed to help you reach your goals, whether they are about weight loss, strength gains, balance, daily mobility, athletic performance, flexibility, or simply quality of life improvements. Hiring a personal trainer provides the best opportunities to improve one's health, appearance and self-esteem through a safe and effective regimen. Git Fit Headquarters is for personal training ONLY. There are no general memberships, so you and your trainer won't be waiting to get on a machine behind the person that is grunting and spitting and showing terrible technique.