Grand Rapids Personal Trainer

Fitness is a game that you need to play 24/7 if you want to be successful. No matter how great, fun or sweaty your workouts may be, one hour of nice can't probably un-do 23 hours of bad. That does not mean you can't ever have a burger and a beer again. Nor does it mean you need to pack up your belongings and move into the nearest health club. Though it certainly would suggest that the hourly approach isn't going to cut it, now is it? Of course, I'd guess you wouldn't even want a individual trainer to follow you around everywhere you go.