High Intensity Training Center

The HIT Center is an exceptional training facility that offers offers Customized Personal Fitness Training Programs in in athletic development (Speed-Up) weight loss (Lighten-Up) recreational/occupational fitness (HIT FIT) and visual training (EYEMETRIX) in a scientifically designed exercise environment. Began in 2000 by nationally known exercise physiologist, Dr. Terry Shepherd, The HIT Center has painstakingly crafted the scientific principles of human physiology, neurology, kinesiology, and myology into customer personalized and sport specific training modules.