Inner Peace Yoga Center
Health Club in Indianapolis, IN
Inner Peace Yoga Center. Is a non-profit educational organization, a Yoga Alliance Registered Yoga School, committed to teaching you the keys to relaxation, stress reduction and self-unfoldment through the time tested practices of Hatha yoga and meditation which are integral parts of Yoga Science. Our directors have 1000's of hours of teaching experience, and 1000's of hours of training, study and practice since the 1970's in this huge science, and hold Master's degree's in Eastern Studies and Comparative Psychology.
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Meditation
read moreMeditation is the quiet, one-pointed focus of attention and awareness on one thing. It is the nature of the mind to always be involved with a rapid series of thoughts. Meditation can help us establish a healthy relationship with this wayward child called mind. Meditation can even help us to become aware of the reality beyond the mind: the immortal soul. With our busy lives, we know full well how to "do", but we, more often than not, do not know how to "be". When we tap into the stillness that meditation can provide, our lives become more serene, creative, and fulfilling.
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