Jazzercise
Fitness Center in Birmingham, AL
Judi Sheppard Missett, who turned her love of jazz dance into a worldwide dance exercise phenomenon, established the Jazzercise dance fitness program in 1969. The workout program, which provides a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall feel nice factor.
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About Us
read moreWhen you hear Jazzercise you think legwarmers and leotards, right? Or a workout for your Mom but not for you? We admit our workouts got so popular in the '80s that we created a fitness revolution that people still associate with us today. It's true that we were the original dance party workout. But today the leotards-and the '80s-are long gone and our classes are way too hot for legwarmers. We're still evolving and transforming people's bodies and their lives. Because our program works! Jazzercise is a pulse-pounding, beat-pumping, body-blasting fitness program that gets you results.fast.
The New Jazzercise
read moreFounder and CEO of the world's largest dance fitness company, Judi is a renowned fitness pioneer who has received numerous awards, including four Hall of Fame inductions. Find out more about Judi and the history of Jazzercise here. As President of Jazzercise, Inc. and a 30+ year veteran instructor, Shanna's business strategies and choreography have secured the fitness empire's place in history. Director of Training & Development at Jazzercise, Inc. and FitPro team lead, Young is also a killer motivator who'll leave you dripping with sweat and feeling really good about it.
Jazzercise Near Me
read moreFirst, find the location near you to buy a class (or several!). Then, search the schedule for a Dance Mixx class. Dance Mixx is our foundational format that combines jazz dance with strength training for the ultimate full-body dance party workout. The best part of burning up to 800 calories in one 55-minute class? You'll have so much fun, you won't want to stop. Wear what's comfortable for you - fitted, flexible fabrics are always a solid start. Supportive cross-trainers are great, but any athletic shoe should work.
Jazzercise On Demand Full-Body
read moreLet loose and get results. Torch calories wherever you are with 10-, 20-, 30- or 40-minute dance cardio, strength and restorative workouts. Break free of convention and customize a fitness routine that works for you. With a variety of routines, the ability to add faves to your own playlist and all-new content every week, Jazzercise On Demand is the only online workout you need. Jazzercise is the original dance party workout. Launched in 1969 by professional dancer Judi Sheppard Missett, Jazzercise pioneered the fitness industry and created countless business opportunities for women.