Jim Unis, CPT

Welcome to Foundation Fitness. Our individual training program will allow you to lose those unwanted pounds, earn muscle tone, and improve your overall health and appearance. Our unique approach will assist you transform both mind and body. With our program, you will change your perceptions and attitude about exercise, fitness, and health. Breaking bad habits is one of the most challenging things that one can face. Together, we'll replace bad habits with nice ones. It is about creating positive patterns that will keep you moving forward toward your aims.