K-One Fitness

Gym membership includes access to all facilities, including weight training equipment, a regulation boxing ring, a range of speed and heavy bags, matted grappling and jiu jitsu area with padded lower-walls, mirrors for shadow boxing and form-correction, plus showers, lockers and more. Fitness classes and bootcamps are taught by trainers and teachers with many years of proven knowledge in professional fighting and fitness training. All fitness programs include stretching exercises, warm ups, cardio workouts, balance training, strength training, and much more.