KC's Fitness & Boxercise
Training Courses in Buffalo, NY
As you enter KC's Fitness and ascend the stairwell to the 3rd floor, you'll see artwork, a few inspiring quotes, and several questions on the walls. The questions invite you to check-in and hold yourself accountable for your own experience. KC's Fitness has been described as a thoughtful and intelligent place. Others might beg to differ, and identify it as a place where they simply bust their butt on various days of the week. Some describe KC's as a place where they have transformed parts of themselves and discovered a diverse community of welcoming people.
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read moreClasses practice striking techniques & movements from the martial arts. Heavy bags, speed bags, jump ropes, focus mitts, and other exercises teach students about posture, breathing and movement. The training offers participants great fitness and an enhanced understanding of self defense. Our program introduces young people (11 years to 14 years) to the basics of striking. All our training is challenging and safe with an emphasis on the heavy bag, focus mitts, jump roping and calisthenics. Students come away with more than just great physical conditioning and some self defense.
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