Lee's World Taekwondo Academy St. Paul

read moreWe have students ranging from the age of 3 up to 70 years old. Our programs are designed for anyone with the will and heart to learn and challenge themselves to an exciting and fun activity. The B.B.C. is a program for students who's ultimate goal is to obtain a Black Belt. With consistant trainig, it could take you 3-4 years to recieve your Black Belt. If you or child is ready for this commitment, please speak to the head instructor at your dojang. Here at the W.T.A. we have total confidence in our programs and staff that we don't have to use contracts.

read moreWorld Taekwondo Academy is known as one of the most successful competition teams in the country! Our competition team is ranked number one in Minnesota and our Elite Peak Performance Team is ranked #1 in the United States. Our coaching staff includes State and National Champions, Olympians, as well as former resident athletes of the Olympic Training Center in Colorado Springs, Colorado. If competing and becoming a champion is one of your goals, we at the World Taekwondo Academy can help you get there like no other school can.

read moreWorld Jiu Jitsu Academy, where people from all walks of life learn Brazilian Jiu Jitsu from world class martial arts instructors. Our knowledgeable instructors are passionate, professional and committed to the success of our students. Jiu Jitsu as we teach it at World Jiu Jitsu Academy is more than a Martial Art, more than a self defense system or a combat sport. We truly believe that lessons learned and values explored in our classes are life changing. Jiu Jitsu teaches self preservation, the ability to escape your outside stressors and to begin focusing your energy on what you can control.

read moreAre you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Vinyasa yoga classes focus on releasing tension and stress, toning muscles, improving flexibility and balance, and breathing. Vinyasa, literally means "to place in a special way". Laurie teaches a slow-flow vinyasa class, moving slower and softer than a typical western vinyasa class. Slow flow allows each student to flow thru a series of poses while at the same time, holding each pose longer to focus on alignment and breathing in the pose.