Martial Arts Lifestyle

A Martial Art can be defined as a system of techniques - physical and mental exercises developed as a successful means for self-defense, both armed and unarmed. Techniques, skills and abilities that are martial in nature but do not benefit the practitioner and their community are generally not considered martial arts. Mutual benefit must be a component. Martial arts utilize a range of combat methods. Some fighting styles emphasize weaponless techniques while others teach the use of weapons. Some styles focus on grappling while others put their emphasis on striking.