Memorial Athletic Club
Medical Center in Houston, TX
The Memorial Athletic Club and Aquatic Center is a best quality fitness and health center situated in West Houston, Texas. Our no-contract philosophy contributes to quality health programs around our aerobics classes, cardiovascular and fitness centers, aquatic center, racquetball facility, and spinning classes. We pride ourselves on delivering a comfortable and clean environment, state-of-the-art equipment, and programs that continuously develop to the interest of its members.
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read moreNo matter what your fitness goals are our highly qualifed personal trainers will design an exercise program and provide you with the motivation and guidance you need to achieve your goals. Personal training sessions can be scheduled at your convenience and can be purchased as single sessions or in packages of five, ten, or twenty sessions. Our personal trainers at the MAC and MAC for Women range in education and experience from specialties in teen fitness, pre-natal programs, senior workouts, marathon/triathlon training, Functional Integrated Movement Training, rehabilitation, strength and endurance training, body building and sculpting, weight management, and much more!
Memorial Athletic Club and Aquatic
read moreBoth Leanne and Mary Ann are available for individual or group consultations at MACAC & MAC for Women. American Institute for Cancer Research - provides information on the research regarding diet and cancer prevention. Sign up for weekly recipe emails and monthly email link to their newsletter. The New American Plate for Breakfast is a link from this website that is great! It discusses portion size, healthy choices, etc. for breakfast and beyond! Start Simple with MyPlate and get tips, ideas and a personalized plan to meet your food groups target.
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