Mind, Body And Fitness By Melissa

Health Club in Arvada, CO
Health Club in Arvada, CO You wait all day to satisfy your craving for French fries. Finally, you get an opportunity to slip out and go to a fast food restaurant for your fries. You wait in line. Your order. You get them. Open the bag, pull out a fry. It's limp. It's cold. It's squishy. What a disappointment. When you treat yourself, don't take your chances on fast food fries. Go somewhere that you know the fries are consistently nice. Likewise, don't take your chances on hit-or-miss massages.

Contact Details

Address
5480 Reed Street
Arvada, CO
80002
Phone
Driving Directions

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Mind Body and Fitness by Melissa
read moreQ: what do I wear? A: wear comfortable clothing you can workout in, such as sweatpants, spandex/cotton mix pants, t-shirt, cotton socks and athletic shoes. You may also bring a towel and a bottle of water with you, as well as a hair tie (longer hair can make you feel very hot when you work out, or get in your way). Q: What can I expect during my training session? A: I collect information about you by both a health history form as well as talking to you before your first session. I then create a program tailored specifically for you and your goals.
Mind Body and Fitness by Melissa
read moreYou should change your exercise routine at LEAST every 4-6 weeks. Call Melissa to schedule an appointment to get your program changed to continue seeing results! Always ask yourself, "will this matter in a year?" if the answer is YES, do something about it.
Mind Body and Fitness by Melissa
read moreQ: What do I wear when I get a massage? A: Wear what you are comfortable in. Most people do not wear anything, and some people leave their underwear on. No matter what you wear, you will always be modestly draped throughout your massage with a sheet, and a blanket is available if you feel chilly. Q: Do I need to do anything during the massage? A: Mostly, massage is a passive activity for you. As I move around you and work on your muscles, I may move your arm or leg, however, you do not need to help.
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