Murray Sherry MA

The ultimate aim of therapy is to promote a complete awareness and acceptance of yourself from which you can effectively negotiate the world. This includes: increasing your abilities to experience, regulate and express feelings; decreasing any sensitivity to trauma triggers; helping you to recognize life patterns and alter them; helping you to recognize your requirements and self-activate to suit them; improving your self-esteem and the quality your relationships; increasing your capability to set, hold, and honor boundaries; increasing your effectiveness in negotiate relationships and compromises.