Nutrition By Design

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an range of strokes such as rolling, kneading, and percussion to aid the body improve its circulation. The benefits of this kind of bodywork are huge-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Deep Tissue Massage is a form of bodywork that goals and to relieve tension in the deeper layers of tissue in the body.