Oceanfront Fitness & Yoga
Health Club in Virginia Beach, VA
The Owners of Oceanfront Fitness & Yoga, Connie Weisberg and Melanie Mochel, met each other while taking Yoga in the min 90s. They both became yoga students together at the International Yoga Institute, where they developed a solid bond during their intensive training. Their friendship continued to evolve as they worked together in the original Yoga program at Wareing's Gym. The vision and creation of Oceanfront Fitness & Yoga is the result of their passion for wellness and giving the community a place to practice and grow.
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read moreBASICS : Monday @ 10:00 Practice all the basic postures of yoga while mindfully connecting with breath and intention. A gentle yoga for folks who can not stand for long periods of time and need the support of a chair. Sometimes in life we need to take a seat and enjoy yoga. The foundation of any practice includes the essential elements of yoga. A regular practice of the basics in yoga is necessary to move into more advanced classes. Learn all the correct postures and terminology to build a firm foundation and challenge you to stay the course.
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