Fitness Center in Fort Lauderdale, FL
Mat Pilates is a sensible exercise program that will assist you look and feel your very finest. Build a lean, strong and balanced body. Challenging, yet safe. Feel full of energy with a positive mental attitude. The Fort Lauderdale mat class features Classical Pilates exercises which are adaptable for all ages and fitness levels. We specialize in helping people who are new to Pilates and take a careful, safe approach to stretching and strengthening.