Personal Training With Mollie

Attending Personal Training Workouts 2-3 times/week: increases muscle mass which, over time, increases resting metabolic rate which enables you to burn more calories throughout your daily activities; strength training increases muscle mass or lean tissue; strength training increases bone density. Doing at least 4 hours/week of Cardiovascular Endurance Exercise at 7/10 intensity. 7/10 intensity is exercise difficult enough where you can't have a comfortable conversation.