Pilates Institute Of Scottsdale

Originally developed in the 1920's by the legendary trainer and founder Joseph H Pilates. Mr. Pilates designed more than 500 specific exercises using unique pieces of equipment to evolve the body uniformly. He studied both Eastern and Western disciplines and combined the finest qualities of both to form an perfect body conditioning program. These exercises require fewer repetitions but concentrate on highly precise movements, proper control and form. This in turn develops a balanced musculo-skeletal system with strong, flexible muscles and better posture.