Pilates My Body With Ayn Devera

read moreOur Living Creed is to share how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully. We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions. We want to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals.

read moreDiscover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs to live unconstrained and free of chronic pain. The Pilates Methodology is well-suited to helping with the dilemma of pain and dysfunction (under or overcompensating different muscles). Dysfunction can appear as tightness, reduced range of motion, due to injury or habits of everyday ergonomics, which cause discomfort and sometimes, pain. Muscular imbalances can be caused by habitual overuse in isolated joints and faulty movement pattern.

read morePatient Health First- Apex Energetics is a leading provider of research-based nutrition products available exclusively through Healthcare Professionals. Brighten your kitchen with a Sun Basket! Healthy cooking made easy! SuperFeast products are always comprised of the purest, highest quality, all-natural ingredients.

read moreMovement exploration of the joints, tissue and subtle body- yoga with Ayn is the start of a fresh dialogue with your body. Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. The more we dial in and connect, the more surrendering and relaxing can occur. Every 2nd Saturday of the Month - Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. In turn, this lowers our blood pressure, respiration and heart rates which leads to a great reduction of stress and its accompanying hormones like cortisol and epinephrine.