Red Sage Health
Acupuncture & Acupressure in Madison, WI

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Headache
read moreFrequent use of prescription pain medication for headaches may initiate a cycle where the headache recurs after the pain medication has worn off. Some believe that behavioral treatments e.g. Paying attention to what causes headaches and avoiding those things is another good preventative technique. Frequent headache triggers include stress, disrupted sleep patterns, bright light, noise, alcohol, caffeine, dehydration and certain foods or allergic reactions to foods. For every cup of caffeinated fluid or alcohol, you must drink 1 cup of water to prevent dehydration.