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Individual Training sessions in Miami, Pembroke Pines, Cooper City, Ft. Lauderdale, Hollywood, Weston, Sunrise and Miami, FL and We have just launched our NEW In Office Fitness Training program. In-Home sessions are of particular interest to individuals who feel more comfortable exercising privately at home as well as for individuals on very busy schedules who don't have time available to travel to a Gym. Our NEW In Office Fitness program brings the workout to your Job.