Ross Strength & Speed
Health Club in Little Rock, AR
The program is twelve weeks long and divided into progressive stages. These stages will enable the athletes to evolve their skills at a pace that will improve their performance as well as decrease the incidence of injury in sporting or recreational pursuits. The 2nd segment of a session focuses on strength-training to improve performance. Athletes will learn and perform correct explosive weightlifting movements (cleans, snatches, etc. As well as front squats, bench presses, and many more functional strengthening exercises.
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Ross Strength & Speed
read moreHe is also a licensed Occupational Therapist with over 25 years of experience. Sean is currently the Strength Coach for both the National Champion (2016, 2017, and 2018) Little Rock Catholic Fitness Team and the Little Rock Central High School Wrestling Team. To provide the best opportunity possible for a person to maximize his or her athletic potential helping them achieve goals in strength, speed, body composition, power, etc. 3. To educate RSS clients on the most effective methods of training, diet, etc that will provide them with lifelong knowledge to improve their overall health and quality of life.
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