Shaolin Dragons Kung Fu Wu-Shu

Begins with a structured loosening routine for developing relaxation and flexibility in the joints. This low impact and slow motion exercise enhances the blood circulation and relieves stress. Learn the secrets of relaxation and mental control through the postures and movements of Tai Chi. You will learn how to improve balance, concentration, and breath control. This course is very easy to do and in each class you'll receive individual attention to meet your requirements. Anyone, no matter what age, will speedily discover the ease of Tai Chi.