Square1 Personal Training

Whether your mission is to lose wight, earn weight, increase flexibility, train for a specific sport, reduce stress, rehabilitate an injury, recover from surgery or general health improvements, I can evolve a training program to assist you gain your aim. To laugh often and much; to win the respect of intelligent people and the affection of kids; to gain the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the finest in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition.