Synergy Studio

read moreLocated in the "Jacksonville Marina Mile", we are licensed medical professionals, Physical Therapists (PT) and Massage Therapists (LMT) who have had comprehensive training through Polestar Pilates Education, LLC and have completed the rigorous post course testing. We combine the genius of Joseph Pilates' work with the science of western medicine and the wisdom of eastern medicine in an effort to truly treat the whole patient/client rather than their symptom or symptoms. Synergy Studio was founded in November of 2000 by Physical Therapist and Pilates Educator, Lynn Peterson, PT, DPT, NCPT.

read moreOur Physical Therapy is delivered in a quiet, private setting where you are the only patient with your Physical Therapist (PT) during your treatment session. This one to one treatment ethic sets Synergy Studio apart from most outpatient physical therapy settings. Your therapeutic exercises will be performed on apparati designed by Joseph Pilates using his method of movement to provide an always changing and always challenging continuum of functional improvement. Your goals are our goals, we want you to get back to doing the things you love feeling stronger and more confident.

read moreMassage therapy focuses on areas in your body where pain and restrictions inhibit the flow of energy, so that healthy tissue states may be restored. Muscles are soothed, relaxed, and lengthened, reducing spasms and aiding in recovery from fatigue, stiffness, and soreness. Massage cleanses tissues of stored toxins and increases the release of oxygen and nutrients needed for tissue repair. By guiding your awareness away from stress toward deep relaxation, massage therapy promotes restful sleep which speeds natural tissue repair.