Tai Ga Do

KUNDALINI YOGA is one of the raja yogas. It incorporates asanas ( body postures ) mudras ( hand and finger postures ) mantras ( sounds ) pranayam ( breathing techniques ) and visualizations. This art supplies the fastest results/changes between the arts of aikido, tai chi, and yoga. This is a great place to grow a neutral mind and find a quieting in your life. It promotes the flexibility of both body and mind. Yoga translates as yoke or connection. Practice promotes connection between kinds of your being at all levels.